Yoga
Mindful movement and classical foundations. Explore strength, softness, balance and the relationship between body and breath.
Āsana · embodiment
TJ Advaita / Yoga with Julia
योगः चित्तवृत्तिनिरोधः
Return to yourself.
Yoga, Qigong and meditation as a living practice. A place to move with awareness, breathe more deeply and meet yourself as you are.
From the Himalayas to wherever you are.
01 / The pathअभ्यास · abhyāsa
More than a posture.
A way of being.
Julia’s teaching begins with the body and opens into the whole of life. Her practice draws on classical yoga, Sanskrit study, Qigong and meditation, shaped by years of living and teaching in Nepal and India.
Each session invites a quieter kind of attention: alignment without force, breath without hurry, and space to notice what is already present. You can arrive with experience or begin exactly where you are.
Meet Julia and her story02 / The practiceप्राण · prāṇa
Three doors into presence.
Qigong
Gentle, attentive movement that helps you cultivate steadiness and awareness of energy through the body.
Movement · cultivationMeditation
Breath, concentration and stillness. A practical invitation to pause, observe and make room for what arises.
Dhyāna · stillnessस्थिरसुखमासनम्
“The posture is steady and easeful.”Yoga Sūtra 2.46
03 / Study with Juliaसङ्ग · saṅga
A practice that can
meet you anywhere.
Join Julia in a form that suits your season of life. New class recordings and gathering details will appear here as they become available.
Classes on demand
A growing home for guided yoga, Qigong and meditation practices. The first recordings are in preparation.
Live online sessions
Practice together in real time from wherever you are. Dates and the joining format will be announced here.
Workshops & retreats
Longer spaces for study, movement and reflection, online and in person. Ask about upcoming opportunities.
The teacher
Julia
For more than fifteen years, Julia has devoted herself to practices of conscious movement and inner inquiry. Her path has taken her through Sanskrit study, yoga and Qigong, and into years of living and leading retreats in the Himalayan region of Nepal.
Her classes bring that lived experience into an attentive, grounded space for your own exploration.
Read Julia’s full profileThe practice begins
where you are.
Interested in a class, private practice, or a future workshop? Write to Julia through TJ Advaita and tell her what you are looking for.
Get in touch